Finfish Recipes
Pan-Seared Grouper with Spring Salad
Pan-seared Cajun-spiced grouper, crisp and golden, crowns a vibrant spring salad of mixed greens, herbs, pineapple, and strawberries, tossed in a bright citrus-honey dressing.
Serves four.
Ingredients
- 4 grouper fillets
- 1/2 bunch cilantro, chopped
- 6 mint leaves, chopped
- 3 basil leaves, chopped
- 1 container mixed greens
- 1 pineapple, diced
- 8 strawberries, sliced
- 1 lime
- 1 lemon
- 1/2 orange
- 2 cups flour
- 2 tsp Cajun seasoning
- Salt and pepper, to taste
Preparation
- Marinate fish with cilantro, 1 tsp Cajun seasoning, and juice of ½ lime for 30–45 minutes.
- Mix flour with remaining Cajun seasoning, salt, and pepper. Dredge fish and shake off excess.
- Heat oil in a skillet over medium-high heat. Cook fish 3–5 minutes per side until golden and cooked
- In a bowl, combine greens, herbs, pineapple, and strawberries.
- Add juice from lime, lemon, and orange with olive oil and honey. Toss to coat.
- Serve salad topped with grouper fillets.